This Tofu Veggie Scramble is one of my favorite breakfasts! It is simple to make and has a ton of healthy things going on. To get the tofu to be that eggy yellow – sauté it up with some turmeric. You get all of the health benefits that turmeric has and your brain is tricked into thinking you are eating eggs.
Ingredients:
- 1 tsp. olive oil
- 3 garlic cloves diced
- 1/4 yellow onion diced
- 1/2 medium zucchini sliced in half rounds
- 4 small sweet peppers or 1 bell pepper diced
- 1/2 jalapeño optional
- 1/2 block firm tofu drained
- 1 tsp. turmeric
- 1/4 tsp. garlic powder
- 1/8 tsp. cayenne pepper
- pinch of red pepper flakes
- salt and pepper to taste
- OPTIONAL TOPPINGS
- Parsley
- Cilantro
- Avocado
- Salsa
Instructions:
- Heat a pan over medium heat. Add olive oil, garlic and onion to pan. Sauté for 3-4 minutes, stirring frequently. Add zucchini, peppers and jalapeño to pan and sauté for an additional 2 minutes. Move to one side of the pan.
- Add drained tofu block to the pan and begin to break it up with a potato masher or wooden spoon.*
- Get full recipe==>>thissavoryvegan.com
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